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Vegetables Mixed Frozen Cooked Boiled
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Calories
60kcal
Protein
2.9g
Carbs
13g
Fat
0.15g
✨Nutritional Highlights
⚖️
Low calorie: only 60 kcal per 100g
⭐
Excellent source of Vitamin A (24% DV), Vitamin K (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 3.1g | — |
| Sodium | 271mg | 12% |
| Calcium | 25mg | 2% |
| Iron | 0.82mg | 5% |
| Potassium | 169mg | 4% |
| Vitamin A | 214mcg | 24% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 51mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.38mg | 16% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
91g
55kcal
1 undetermined
275g
165kcal
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Data from USDA FoodData Central. Values per 100g.