Vegetables Mixed (Boiled)
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Per 100g, Vegetables Mixed (Boiled) has 65 calories, 2.9g protein, 13.1g carbs, 0.2g fat, and 4.4g fiber.
Vegetables Mixed (Boiled) has 65 calories per 100g with 2.86g of protein, 13.1g of carbohydrates, 0.15g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 65 kcal per 100g
Excellent source of Vitamin A (24% DV), Vitamin K (20% DV)
Very low sodium (35mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetables Mixed (Boiled)?
- A 100g serving of Vegetables Mixed (Boiled) has 65 calories. You'll also get 2.86g of protein per serving.
- Is Vegetables Mixed (Boiled) high in protein?
- Vegetables Mixed (Boiled) has 2.86g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Vegetables Mixed (Boiled)?
- Vegetables Mixed (Boiled) has 0.15g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
- How many carbs are in Vegetables Mixed (Boiled)?
- Vegetables Mixed (Boiled) contains 13.1g of carbohydrates per 100g, including 4.4g of fiber and 3.12g of sugar.
- What are the macros for Vegetables Mixed (Boiled)?
- Per 100g, Vegetables Mixed (Boiled) has 65 calories, 2.86g protein, 13.1g carbs, and 0.15g fat. It also provides 4.4g of fiber.
- How many calories in 85 g serving of Vegetables Mixed (Boiled)?
- A typical serving of Vegetables Mixed (Boiled) (85 g serving, 85g) has 55 calories and 2.4g of protein.
- Is Vegetables Mixed (Boiled) good for weight loss?
- At 65 calories per 100g, Vegetables Mixed (Boiled) is fairly light and can fit well into a calorie-controlled diet.