🥬
Vegetables Mixed
Vegetables, mixed, frozen, unprepared
Calories
72kcal
Protein
3.3g
Carbs
14g
Fat
0.52g
✨Nutritional Highlights
⚖️
Low calorie: only 72 kcal per 100g
⭐
Excellent source of Vitamin A (28% DV)
❤️
Very low sodium (47mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.0g | 14% |
| Sodium | 47mg | 2% |
| Calcium | 25mg | 2% |
| Iron | 0.95mg | 5% |
| Potassium | 212mg | 5% |
| Vitamin A | 254mcg | 28% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 59mg | 5% |
| Magnesium | 24mg | 6% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.24mg | 11% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.33 undetermined
95g
68kcal
1 undetermined
284g
204kcal
1 undetermined
1134g
816kcal
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Data from USDA FoodData Central. Values per 100g.