Vegetables Mixed
Vegetables, mixed, frozen, unprepared
Per 100g, Vegetables Mixed has 72 calories, 3.3g protein, 13.5g carbs, 0.5g fat, and 4g fiber.
Vegetables Mixed has 72 calories per 100g with 3.33g of protein, 13.5g of carbohydrates, 0.52g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 72 kcal per 100g
Excellent source of Vitamin A (28% DV)
Very low sodium (47mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.0g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetables Mixed?
- A 100g serving of Vegetables Mixed has 72 calories. You'll also get 3.33g of protein per serving.
- Is Vegetables Mixed high in protein?
- Vegetables Mixed has 3.33g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Vegetables Mixed?
- Vegetables Mixed has 0.52g of total fat per 100g, which is considered low. Of that, 0.098g is saturated fat.
- How many carbs are in Vegetables Mixed?
- Vegetables Mixed contains 13.5g of carbohydrates per 100g, including 4g of fiber.
- What are the macros for Vegetables Mixed?
- Per 100g, Vegetables Mixed has 72 calories, 3.33g protein, 13.5g carbs, and 0.52g fat. It also provides 4g of fiber.
- How many calories in 85 g serving of Vegetables Mixed?
- A typical serving of Vegetables Mixed (85 g serving, 85g) has 61 calories and 2.8g of protein.
- Is Vegetables Mixed good for weight loss?
- At 72 calories per 100g, Vegetables Mixed is fairly light and can fit well into a calorie-controlled diet.