How many calories are in Vinespinach (basella) (Raw)?

A 100g serving of Vinespinach (basella) (Raw) has 19 calories. You'll also get 1.8g of protein per serving.

Is Vinespinach (basella) (Raw) high in protein?

Vinespinach (basella) (Raw) has 1.8g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.

How much fat is in Vinespinach (basella) (Raw)?

Vinespinach (basella) (Raw) has 0.3g of total fat per 100g, which is considered low.

How many carbs are in Vinespinach (basella) (Raw)?

Vinespinach (basella) (Raw) contains 3.4g of carbohydrates per 100g.

How many calories in 85 g serving of Vinespinach (basella) (Raw)?

A typical serving of Vinespinach (basella) (Raw) (85 g serving, 85g) has 16 calories and 1.5g of protein.

Is Vinespinach (basella) (Raw) good for weight loss?

At 19 calories per 100g, Vinespinach (basella) (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Vinespinach (basella) (Raw)

Vinespinach, (basella), raw

Per 100g, Vinespinach (basella) (Raw) has 19 calories, 1.8g protein, 3.4g carbs, and 0.3g fat.

Vinespinach (basella) (Raw) has 19 calories per 100g with 1.8g of protein, 3.4g of carbohydrates, 0.3g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

16kcal

Protein

1.5g

Carbs

2.9g

Fat

0.26g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (1.8g per 100g)

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Very low calorie at just 19 kcal per 100g

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Excellent source of Vitamin C (113% DV), Vitamin A (44% DV), Folate (35% DV), Manganese (32% DV)

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Very low sodium (24mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	19kcal	1%
Protein	1.8g	4%
Total Fat	0.30g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.4g	1%

⚖️Common Serving Sizes

85 g serving

85g

16kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Vinespinach (basella) (Raw)?: A 100g serving of Vinespinach (basella) (Raw) has 19 calories. You'll also get 1.8g of protein per serving.
Is Vinespinach (basella) (Raw) high in protein?: Vinespinach (basella) (Raw) has 1.8g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
How much fat is in Vinespinach (basella) (Raw)?: Vinespinach (basella) (Raw) has 0.3g of total fat per 100g, which is considered low.
How many carbs are in Vinespinach (basella) (Raw)?: Vinespinach (basella) (Raw) contains 3.4g of carbohydrates per 100g.
What are the macros for Vinespinach (basella) (Raw)?: Per 100g, Vinespinach (basella) (Raw) has 19 calories, 1.8g protein, 3.4g carbs, and 0.3g fat.
How many calories in 85 g serving of Vinespinach (basella) (Raw)?: A typical serving of Vinespinach (basella) (Raw) (85 g serving, 85g) has 16 calories and 1.5g of protein.
Is Vinespinach (basella) (Raw) good for weight loss?: At 19 calories per 100g, Vinespinach (basella) (Raw) is fairly light and can fit well into a calorie-controlled diet.