Waffle Buttermilk (Toasted)
Waffle, buttermilk, frozen, ready-to-heat, toasted
Per 100g, Waffle Buttermilk (Toasted) has 309 calories, 7.4g protein, 48.4g carbs, 9.5g fat, and 2.6g fiber.
Waffle Buttermilk (Toasted) has 309 calories per 100g with 7.42g of protein, 48.4g of carbohydrates, 9.49g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 710mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for waffles is 85 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (68% DV), Vitamin B6 (65% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV)
Contains 9.49g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 710mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 7.4g | 15% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 48g | 18% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Waffle Buttermilk (Toasted)?
- A 100g serving of Waffle Buttermilk (Toasted) has 309 calories. You'll also get 7.42g of protein per serving.
- Is Waffle Buttermilk (Toasted) high in protein?
- Waffle Buttermilk (Toasted) has 7.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Waffle Buttermilk (Toasted)?
- Waffle Buttermilk (Toasted) has 9.49g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.
- How many carbs are in Waffle Buttermilk (Toasted)?
- Waffle Buttermilk (Toasted) contains 48.4g of carbohydrates per 100g, including 2.6g of fiber and 4.41g of sugar.
- What are the macros for Waffle Buttermilk (Toasted)?
- Per 100g, Waffle Buttermilk (Toasted) has 309 calories, 7.42g protein, 48.4g carbs, and 9.49g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Waffle Buttermilk (Toasted)?
- A typical serving of Waffle Buttermilk (Toasted) (85 g serving, 85g) has 263 calories and 6.3g of protein.
- Is Waffle Buttermilk (Toasted) good for weight loss?
- Waffle Buttermilk (Toasted) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.