How many calories are in Waffle Plain?

A 100g serving of Waffle Plain has 298 calories. You'll also get 6.71g of protein per serving.

Is Waffle Plain high in protein?

Waffle Plain has 6.71g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Waffle Plain?

Waffle Plain has 9.91g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.

How many carbs are in Waffle Plain?

Waffle Plain contains 45.4g of carbohydrates per 100g, including 2.4g of fiber and 5.04g of sugar.

What are the macros for Waffle Plain?

Per 100g, Waffle Plain has 298 calories, 6.71g protein, 45.4g carbs, and 9.91g fat. It also provides 2.4g of fiber.

How many calories in 85 g serving of Waffle Plain?

A typical serving of Waffle Plain (85 g serving, 85g) has 253 calories and 5.7g of protein.

Is Waffle Plain good for weight loss?

Waffle Plain comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Waffle Plain

Waffle, plain, frozen, ready-to-heat, microwave

Per 100g, Waffle Plain has 298 calories, 6.7g protein, 45.4g carbs, 9.9g fat, and 2.4g fiber.

Waffle Plain has 298 calories per 100g with 6.71g of protein, 45.4g of carbohydrates, 9.91g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

253kcal

Protein

5.7g

Carbs

39g

Fat

8.4g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (91% DV), Vitamin B6 (60% DV), Riboflavin (B2) (50% DV), Niacin (B3) (49% DV)

🥑

Contains 9.91g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	298kcal	15%
Protein	6.7g	13%
Total Fat	9.9g	13%
Saturated Fat	1.6g	8%
Cholesterol	16mg	5%
Carbohydrates	45g	17%
Dietary Fiber	2.4g	9%
Sugars	5.0g	—

⚖️Common Serving Sizes

85 g serving

85g

253kcal

5.7gprotein

1 undetermined

32g

95kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Waffle Plain?: A 100g serving of Waffle Plain has 298 calories. You'll also get 6.71g of protein per serving.
Is Waffle Plain high in protein?: Waffle Plain has 6.71g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Waffle Plain?: Waffle Plain has 9.91g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.
How many carbs are in Waffle Plain?: Waffle Plain contains 45.4g of carbohydrates per 100g, including 2.4g of fiber and 5.04g of sugar.
What are the macros for Waffle Plain?: Per 100g, Waffle Plain has 298 calories, 6.71g protein, 45.4g carbs, and 9.91g fat. It also provides 2.4g of fiber.
How many calories in 85 g serving of Waffle Plain?: A typical serving of Waffle Plain (85 g serving, 85g) has 253 calories and 5.7g of protein.
Is Waffle Plain good for weight loss?: Waffle Plain comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.