How many calories are in Waffles Buttermilk?

A 100g serving of Waffles Buttermilk has 273 calories. You'll also get 6.58g of protein per serving.

Is Waffles Buttermilk high in protein?

Waffles Buttermilk has 6.58g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Waffles Buttermilk?

Waffles Buttermilk has 9.22g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.

How many carbs are in Waffles Buttermilk?

Waffles Buttermilk contains 41g of carbohydrates per 100g, including 2.2g of fiber and 4.3g of sugar.

What are the macros for Waffles Buttermilk?

Per 100g, Waffles Buttermilk has 273 calories, 6.58g protein, 41g carbs, and 9.22g fat. It also provides 2.2g of fiber.

How many calories in 85 g serving of Waffles Buttermilk?

A typical serving of Waffles Buttermilk (85 g serving, 85g) has 232 calories and 5.6g of protein.

Is Waffles Buttermilk good for weight loss?

Waffles Buttermilk comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Waffles Buttermilk

Waffles, buttermilk, frozen, ready-to-heat

Per 100g, Waffles Buttermilk has 273 calories, 6.6g protein, 41g carbs, 9.2g fat, and 2.2g fiber.

Waffles Buttermilk has 273 calories per 100g with 6.58g of protein, 41g of carbohydrates, 9.22g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 621mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

232kcal

Protein

5.6g

Carbs

35g

Fat

7.8g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (119% DV), Vitamin B6 (57% DV), Riboflavin (B2) (51% DV), Vitamin A (45% DV)

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Contains 9.22g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 621mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	273kcal	14%
Protein	6.6g	13%
Total Fat	9.2g	12%
Saturated Fat	1.9g	10%
Cholesterol	15mg	5%
Carbohydrates	41g	15%
Dietary Fiber	2.2g	8%
Sugars	4.3g	—

⚖️Common Serving Sizes

85 g serving

85g

232kcal

5.6gprotein

1 undetermined

38g

104kcal

2.5gprotein

1 undetermined

39g

106kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Waffles Buttermilk?: A 100g serving of Waffles Buttermilk has 273 calories. You'll also get 6.58g of protein per serving.
Is Waffles Buttermilk high in protein?: Waffles Buttermilk has 6.58g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Waffles Buttermilk?: Waffles Buttermilk has 9.22g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.
How many carbs are in Waffles Buttermilk?: Waffles Buttermilk contains 41g of carbohydrates per 100g, including 2.2g of fiber and 4.3g of sugar.
What are the macros for Waffles Buttermilk?: Per 100g, Waffles Buttermilk has 273 calories, 6.58g protein, 41g carbs, and 9.22g fat. It also provides 2.2g of fiber.
How many calories in 85 g serving of Waffles Buttermilk?: A typical serving of Waffles Buttermilk (85 g serving, 85g) has 232 calories and 5.6g of protein.
Is Waffles Buttermilk good for weight loss?: Waffles Buttermilk comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.