How many calories are in Waffles Chocolate Chip?

A 100g serving of Waffles Chocolate Chip has 297 calories. You'll also get 5.8g of protein per serving.

Is Waffles Chocolate Chip high in protein?

Waffles Chocolate Chip has 5.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Waffles Chocolate Chip?

Waffles Chocolate Chip has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.

How many carbs are in Waffles Chocolate Chip?

Waffles Chocolate Chip contains 45.7g of carbohydrates per 100g, including 1.5g of fiber and 13.1g of sugar.

What are the macros for Waffles Chocolate Chip?

Per 100g, Waffles Chocolate Chip has 297 calories, 5.8g protein, 45.7g carbs, and 10.1g fat. It also provides 1.5g of fiber.

How many calories in 85 g serving of Waffles Chocolate Chip?

A typical serving of Waffles Chocolate Chip (85 g serving, 85g) has 252 calories and 4.9g of protein.

Is Waffles Chocolate Chip good for weight loss?

Waffles Chocolate Chip comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Waffles Chocolate Chip

Waffles, chocolate chip, frozen, ready-to-heat

Per 100g, Waffles Chocolate Chip has 297 calories, 5.8g protein, 45.7g carbs, 10.1g fat, and 1.5g fiber.

Waffles Chocolate Chip has 297 calories per 100g with 5.8g of protein, 45.7g of carbohydrates, 10.1g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

252kcal

Protein

4.9g

Carbs

39g

Fat

8.6g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (38% DV), Iron (36% DV)

🥑

Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Waffles Chocolate Chip

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to waffles chocolate chip and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Baked Products

Browse similar foods from the baked products category.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	297kcal	15%
Protein	5.8g	12%
Total Fat	10g	13%
Saturated Fat	3.6g	18%
Trans Fat	0.20g	—
Cholesterol	21mg	7%
Carbohydrates	46g	17%
Dietary Fiber	1.5g	5%
Sugars	13g	—

⚖️Common Serving Sizes

85 g serving

85g

252kcal

4.9gprotein

2 undetermined

70g

208kcal

4.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Waffles Chocolate Chip?: A 100g serving of Waffles Chocolate Chip has 297 calories. You'll also get 5.8g of protein per serving.
Is Waffles Chocolate Chip high in protein?: Waffles Chocolate Chip has 5.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Waffles Chocolate Chip?: Waffles Chocolate Chip has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
How many carbs are in Waffles Chocolate Chip?: Waffles Chocolate Chip contains 45.7g of carbohydrates per 100g, including 1.5g of fiber and 13.1g of sugar.
What are the macros for Waffles Chocolate Chip?: Per 100g, Waffles Chocolate Chip has 297 calories, 5.8g protein, 45.7g carbs, and 10.1g fat. It also provides 1.5g of fiber.
How many calories in 85 g serving of Waffles Chocolate Chip?: A typical serving of Waffles Chocolate Chip (85 g serving, 85g) has 252 calories and 4.9g of protein.
Is Waffles Chocolate Chip good for weight loss?: Waffles Chocolate Chip comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.