How many calories are in Waffles Plain?

A 100g serving of Waffles Plain has 285 calories. You'll also get 6.47g of protein per serving.

Is Waffles Plain high in protein?

Waffles Plain has 6.47g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Waffles Plain?

Waffles Plain has 9.7g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.

How many carbs are in Waffles Plain?

Waffles Plain contains 43g of carbohydrates per 100g, including 2.2g of fiber and 4.91g of sugar.

What are the macros for Waffles Plain?

Per 100g, Waffles Plain has 285 calories, 6.47g protein, 43g carbs, and 9.7g fat. It also provides 2.2g of fiber.

How many calories in 85 g serving of Waffles Plain?

A typical serving of Waffles Plain (85 g serving, 85g) has 242 calories and 5.5g of protein.

Is Waffles Plain good for weight loss?

Waffles Plain comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Waffles Plain

Waffles, plain, frozen, ready-to-heat

Per 100g, Waffles Plain has 285 calories, 6.5g protein, 43g carbs, 9.7g fat, and 2.2g fiber.

Waffles Plain has 285 calories per 100g with 6.47g of protein, 43g of carbohydrates, 9.7g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 638mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

242kcal

Protein

5.5g

Carbs

37g

Fat

8.2g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (122% DV), Vitamin B6 (53% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (48% DV)

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Contains 9.7g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 638mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	285kcal	14%
Protein	6.5g	13%
Total Fat	9.7g	12%
Saturated Fat	1.5g	8%
Cholesterol	14mg	5%
Carbohydrates	43g	16%
Dietary Fiber	2.2g	8%
Sugars	4.9g	—

⚖️Common Serving Sizes

85 g serving

85g

242kcal

5.5gprotein

1 undetermined

28g

80kcal

1.8gprotein

1 undetermined

35g

100kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Waffles Plain?: A 100g serving of Waffles Plain has 285 calories. You'll also get 6.47g of protein per serving.
Is Waffles Plain high in protein?: Waffles Plain has 6.47g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Waffles Plain?: Waffles Plain has 9.7g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
How many carbs are in Waffles Plain?: Waffles Plain contains 43g of carbohydrates per 100g, including 2.2g of fiber and 4.91g of sugar.
What are the macros for Waffles Plain?: Per 100g, Waffles Plain has 285 calories, 6.47g protein, 43g carbs, and 9.7g fat. It also provides 2.2g of fiber.
How many calories in 85 g serving of Waffles Plain?: A typical serving of Waffles Plain (85 g serving, 85g) has 242 calories and 5.5g of protein.
Is Waffles Plain good for weight loss?: Waffles Plain comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.