How many calories are in Waffles Plain (Toasted)?

A 100g serving of Waffles Plain (Toasted) has 312 calories. You'll also get 7.19g of protein per serving.

Is Waffles Plain (Toasted) high in protein?

Waffles Plain (Toasted) has 7.19g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Waffles Plain (Toasted)?

Waffles Plain (Toasted) has 9.61g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.

How many carbs are in Waffles Plain (Toasted)?

Waffles Plain (Toasted) contains 49.3g of carbohydrates per 100g, including 2.4g of fiber and 5.02g of sugar.

What are the macros for Waffles Plain (Toasted)?

Per 100g, Waffles Plain (Toasted) has 312 calories, 7.19g protein, 49.3g carbs, and 9.61g fat. It also provides 2.4g of fiber.

How many calories in 85 g serving of Waffles Plain (Toasted)?

A typical serving of Waffles Plain (Toasted) (85 g serving, 85g) has 265 calories and 6.1g of protein.

Is Waffles Plain (Toasted) good for weight loss?

Waffles Plain (Toasted) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Waffles Plain (Toasted)

Waffles, plain, frozen, ready -to-heat, toasted

Per 100g, Waffles Plain (Toasted) has 312 calories, 7.2g protein, 49.3g carbs, 9.6g fat, and 2.4g fiber.

Waffles Plain (Toasted) has 312 calories per 100g with 7.19g of protein, 49.3g of carbohydrates, 9.61g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

265kcal

Protein

6.1g

Carbs

42g

Fat

8.2g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (121% DV), Vitamin B6 (61% DV), Niacin (B3) (56% DV), Riboflavin (B2) (54% DV)

🥑

Contains 9.61g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	7.2g	14%
Total Fat	9.6g	12%
Saturated Fat	1.6g	8%
Cholesterol	15mg	5%
Carbohydrates	49g	18%
Dietary Fiber	2.4g	9%
Sugars	5.0g	—

⚖️Common Serving Sizes

85 g serving

85g

265kcal

6.1gprotein

1 undetermined

28g

87kcal

2gprotein

1 undetermined

33g

103kcal

2.4gprotein

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❓Frequently Asked Questions

How many calories are in Waffles Plain (Toasted)?: A 100g serving of Waffles Plain (Toasted) has 312 calories. You'll also get 7.19g of protein per serving.
Is Waffles Plain (Toasted) high in protein?: Waffles Plain (Toasted) has 7.19g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Waffles Plain (Toasted)?: Waffles Plain (Toasted) has 9.61g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.
How many carbs are in Waffles Plain (Toasted)?: Waffles Plain (Toasted) contains 49.3g of carbohydrates per 100g, including 2.4g of fiber and 5.02g of sugar.
What are the macros for Waffles Plain (Toasted)?: Per 100g, Waffles Plain (Toasted) has 312 calories, 7.19g protein, 49.3g carbs, and 9.61g fat. It also provides 2.4g of fiber.
How many calories in 85 g serving of Waffles Plain (Toasted)?: A typical serving of Waffles Plain (Toasted) (85 g serving, 85g) has 265 calories and 6.1g of protein.
Is Waffles Plain (Toasted) good for weight loss?: Waffles Plain (Toasted) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.