đĨŦ
Water Convolvulus
Water convolvulus,raw
Calories
19kcal
Protein
2.6g
Carbs
3.1g
Fat
0.20g
â¨Nutritional Highlights
đĒ
High-protein: 55% of calories come from protein (2.6g per 100g)
đĒļ
Very low calorie at just 19 kcal per 100g
â
Excellent source of Vitamin C (61% DV), Vitamin A (35% DV)
đ
Contains both iron (1.67mg) and vitamin C (55mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sodium | 113mg | 5% |
| Calcium | 77mg | 6% |
| Iron | 1.7mg | 9% |
| Potassium | 312mg | 7% |
| Vitamin A | 315mcg | 35% |
| Vitamin C | 55mg | 61% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 39mg | 3% |
| Magnesium | 71mg | 17% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
13g
2kcal
1 undetermined
56g
11kcal
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Data from USDA FoodData Central. Values per 100g.