How many calories are in Water Convolvulus (Raw)?

A 100g serving of Water Convolvulus (Raw) has 19 calories. You'll also get 2.6g of protein per serving.

Is Water Convolvulus (Raw) high in protein?

Water Convolvulus (Raw) has 2.6g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.

How much fat is in Water Convolvulus (Raw)?

Water Convolvulus (Raw) has 0.2g of total fat per 100g, which is considered low.

How many carbs are in Water Convolvulus (Raw)?

Water Convolvulus (Raw) contains 3.13g of carbohydrates per 100g, including 2.1g of fiber.

What are the macros for Water Convolvulus (Raw)?

Per 100g, Water Convolvulus (Raw) has 19 calories, 2.6g protein, 3.13g carbs, and 0.2g fat. It also provides 2.1g of fiber.

How many calories in 8 fl oz of Water Convolvulus (Raw)?

A typical serving of Water Convolvulus (Raw) (8 fl oz, 240g) has 46 calories and 6.2g of protein.

Is Water Convolvulus (Raw) good for weight loss?

At 19 calories per 100g, Water Convolvulus (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Water Convolvulus (Raw)

Water convolvulus,raw

Per 100g, Water Convolvulus (Raw) has 19 calories, 2.6g protein, 3.1g carbs, 0.2g fat, and 2.1g fiber.

Water Convolvulus (Raw) has 19 calories per 100g with 2.6g of protein, 3.13g of carbohydrates, 0.2g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.

Calories

46kcal

Protein

6.2g

Carbs

7.5g

Fat

0.48g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (2.6g per 100g)

🪶

Very low calorie at just 19 kcal per 100g

⭐

Excellent source of Vitamin C (61% DV), Vitamin A (35% DV)

🔄

Contains both iron (1.67mg) and vitamin C (55mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	19kcal	1%
Protein	2.6g	5%
Total Fat	0.20g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.1g	1%
Dietary Fiber	2.1g	8%

⚖️Common Serving Sizes

8 fl oz

240g

46kcal

6.2gprotein

1 undetermined

13g

2kcal

0.3gprotein

1 undetermined

56g

11kcal

1.5gprotein

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👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Water Convolvulus (Raw)?: A 100g serving of Water Convolvulus (Raw) has 19 calories. You'll also get 2.6g of protein per serving.
Is Water Convolvulus (Raw) high in protein?: Water Convolvulus (Raw) has 2.6g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.
How much fat is in Water Convolvulus (Raw)?: Water Convolvulus (Raw) has 0.2g of total fat per 100g, which is considered low.
How many carbs are in Water Convolvulus (Raw)?: Water Convolvulus (Raw) contains 3.13g of carbohydrates per 100g, including 2.1g of fiber.
What are the macros for Water Convolvulus (Raw)?: Per 100g, Water Convolvulus (Raw) has 19 calories, 2.6g protein, 3.13g carbs, and 0.2g fat. It also provides 2.1g of fiber.
How many calories in 8 fl oz of Water Convolvulus (Raw)?: A typical serving of Water Convolvulus (Raw) (8 fl oz, 240g) has 46 calories and 6.2g of protein.
Is Water Convolvulus (Raw) good for weight loss?: At 19 calories per 100g, Water Convolvulus (Raw) is fairly light and can fit well into a calorie-controlled diet.