Double Stack With Cheese
WENDY'S, Double Stack, with cheese
Per 100g, Double Stack With Cheese has 285 calories, 18.5g protein, 15.4g carbs, and 16.6g fat.
Double Stack With Cheese has 285 calories per 100g with 18.5g of protein, 15.4g of carbohydrates, 16.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Protein (37% DV), Saturated Fat (34% DV), Zinc (31% DV), Total Fat (21% DV)
⚠️Things to Watch
High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 19g | 37% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 0.92g | — |
| Carbohydrates | 15g | 6% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Double Stack With Cheese?
- A 100g serving of Double Stack With Cheese has 285 calories. You'll also get 18.5g of protein per serving.
- Is Double Stack With Cheese high in protein?
- Double Stack With Cheese has 18.5g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Double Stack With Cheese?
- Double Stack With Cheese has 16.6g of total fat per 100g, which is considered moderate. Of that, 6.85g is saturated fat.
- How many carbs are in Double Stack With Cheese?
- Double Stack With Cheese contains 15.4g of carbohydrates per 100g and 3.87g of sugar.
- What are the macros for Double Stack With Cheese?
- Per 100g, Double Stack With Cheese has 285 calories, 18.5g protein, 15.4g carbs, and 16.6g fat.
- How many calories in 140 g serving of Double Stack With Cheese?
- A typical serving of Double Stack With Cheese (140 g serving, 140g) has 399 calories and 25.9g of protein.
- Is Double Stack With Cheese good for weight loss?
- Double Stack With Cheese comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.