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White Wheat Flour
Wheat flour, white, all-purpose, unenriched
Per 100g, White Wheat Flour has 364 calories, 10.3g protein, 76.3g carbs, 1g fat, and 2.7g fiber.
White Wheat Flour has 364 calories per 100g with 10.3g of protein, 76.3g of carbohydrates, 0.98g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
109kcal
Protein
3.1g
Carbs
23g
Fat
0.29g
✨Nutritional Highlights
⭐
Excellent source of Selenium (62% DV), Manganese (30% DV), Carbohydrates (28% DV), Protein (21% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 10g | 21% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
1/4 cup
30g
109kcal
3.1gprotein
1 undetermined
125g
455kcal
12.9gprotein
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❓Frequently Asked Questions
- How many calories are in White Wheat Flour?
- A 100g serving of White Wheat Flour has 364 calories. You'll also get 10.3g of protein per serving.
- Is White Wheat Flour high in protein?
- White Wheat Flour has 10.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in White Wheat Flour?
- White Wheat Flour has 0.98g of total fat per 100g, which is considered low. Of that, 0.155g is saturated fat.
- How many carbs are in White Wheat Flour?
- White Wheat Flour contains 76.3g of carbohydrates per 100g, including 2.7g of fiber and 0.27g of sugar.
- What are the macros for White Wheat Flour?
- Per 100g, White Wheat Flour has 364 calories, 10.3g protein, 76.3g carbs, and 0.98g fat. It also provides 2.7g of fiber.
- How many calories in 1/4 cup of White Wheat Flour?
- A typical serving of White Wheat Flour (1/4 cup, 30g) has 109 calories and 3.1g of protein.
- Is White Wheat Flour good for weight loss?
- White Wheat Flour comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Whole-groat Buckwheat Flour
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Buckwheat Groats Dry
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Data from USDA FoodData Central. Values per 100g.