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White (industrial) Wheat Flour
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Per 100g, White (industrial) Wheat Flour has 363 calories, 11.5g protein, 73.8g carbs, 1.5g fat, and 2.4g fiber.
White (industrial) Wheat Flour has 363 calories per 100g with 11.5g of protein, 73.8g of carbohydrates, 1.45g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
109kcal
Protein
3.4g
Carbs
22g
Fat
0.43g
✨Nutritional Highlights
⭐
Excellent source of Selenium (50% DV), Manganese (30% DV), Carbohydrates (27% DV), Protein (23% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
1/4 cup
30g
109kcal
3.5gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White (industrial) Wheat Flour?
- A 100g serving of White (industrial) Wheat Flour has 363 calories. You'll also get 11.5g of protein per serving.
- Is White (industrial) Wheat Flour high in protein?
- White (industrial) Wheat Flour has 11.5g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour has 1.45g of total fat per 100g, which is considered low. Of that, 0.268g is saturated fat.
- How many carbs are in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour contains 73.8g of carbohydrates per 100g, including 2.4g of fiber and 1.12g of sugar.
- What are the macros for White (industrial) Wheat Flour?
- Per 100g, White (industrial) Wheat Flour has 363 calories, 11.5g protein, 73.8g carbs, and 1.45g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of White (industrial) Wheat Flour?
- A typical serving of White (industrial) Wheat Flour (1/4 cup, 30g) has 109 calories and 3.5g of protein.
- Is White (industrial) Wheat Flour good for weight loss?
- White (industrial) Wheat Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Amaranth Grain Uncooked
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Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
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Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.