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White (industrial) Wheat Flour
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Per 100g, White (industrial) Wheat Flour has 367 calories, 8.9g protein, 77.3g carbs, 1.4g fat, and 2.4g fiber.
White (industrial) Wheat Flour has 367 calories per 100g with 8.89g of protein, 77.3g of carbohydrates, 1.43g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
110kcal
Protein
2.7g
Carbs
23g
Fat
0.43g
✨Nutritional Highlights
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Excellent source of Carbohydrates (28% DV), Manganese (27% DV), Selenium (21% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 8.9g | 18% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.54g | — |
⚖️Common Serving Sizes
1/4 cup
30g
110kcal
2.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White (industrial) Wheat Flour?
- A 100g serving of White (industrial) Wheat Flour has 367 calories. You'll also get 8.89g of protein per serving.
- Is White (industrial) Wheat Flour high in protein?
- White (industrial) Wheat Flour has 8.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour has 1.43g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
- How many carbs are in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour contains 77.3g of carbohydrates per 100g, including 2.4g of fiber and 0.54g of sugar.
- What are the macros for White (industrial) Wheat Flour?
- Per 100g, White (industrial) Wheat Flour has 367 calories, 8.89g protein, 77.3g carbs, and 1.43g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of White (industrial) Wheat Flour?
- A typical serving of White (industrial) Wheat Flour (1/4 cup, 30g) has 110 calories and 2.7g of protein.
- Is White (industrial) Wheat Flour good for weight loss?
- White (industrial) Wheat Flour comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
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Amaranth Grain Uncooked
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Barley Flour Or Meal
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Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
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Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.