How many calories are in Yogurt Chocolate?

A 100g serving of Yogurt Chocolate has 112 calories. You'll also get 3.53g of protein per serving.

Is Yogurt Chocolate high in protein?

Yogurt Chocolate has 3.53g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Yogurt Chocolate?

Yogurt Chocolate has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Yogurt Chocolate?

Yogurt Chocolate contains 23.5g of carbohydrates per 100g, including 1.2g of fiber and 15g of sugar.

What are the macros for Yogurt Chocolate?

Per 100g, Yogurt Chocolate has 112 calories, 3.53g protein, 23.5g carbs, and 0g fat. It also provides 1.2g of fiber.

How many calories in 1 cup of Yogurt Chocolate?

A typical serving of Yogurt Chocolate (1 cup, 240g) has 269 calories and 8.5g of protein.

Is Yogurt Chocolate good for weight loss?

At 112 calories per 100g, Yogurt Chocolate is fairly light and can fit well into a calorie-controlled diet.

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Yogurt Chocolate

Yogurt, chocolate, nonfat milk

Per 100g, Yogurt Chocolate has 112 calories, 3.5g protein, 23.5g carbs, 0g fat, and 1.2g fiber.

Yogurt Chocolate has 112 calories per 100g with 3.53g of protein, 23.5g of carbohydrates, 0g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

269kcal

Protein

8.5g

Carbs

56g

Fat

✨Nutritional Highlights

⚖️

Low calorie: only 112 kcal per 100g

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Excellent source of Copper (23% DV), Vitamin B12 (21% DV)

⚠️Things to Watch

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High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	3.5g	7%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	1.0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	1.2g	4%
Sugars	15g	—

⚖️Common Serving Sizes

1 cup

240g

269kcal

8.5gprotein

1 undetermined

170g

190kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Yogurt Chocolate?: A 100g serving of Yogurt Chocolate has 112 calories. You'll also get 3.53g of protein per serving.
Is Yogurt Chocolate high in protein?: Yogurt Chocolate has 3.53g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Yogurt Chocolate?: Yogurt Chocolate has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Yogurt Chocolate?: Yogurt Chocolate contains 23.5g of carbohydrates per 100g, including 1.2g of fiber and 15g of sugar.
What are the macros for Yogurt Chocolate?: Per 100g, Yogurt Chocolate has 112 calories, 3.53g protein, 23.5g carbs, and 0g fat. It also provides 1.2g of fiber.
How many calories in 1 cup of Yogurt Chocolate?: A typical serving of Yogurt Chocolate (1 cup, 240g) has 269 calories and 8.5g of protein.
Is Yogurt Chocolate good for weight loss?: At 112 calories per 100g, Yogurt Chocolate is fairly light and can fit well into a calorie-controlled diet.