Butter SaltedvsCheese Spread Cream Cheese Base
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g Cheese Spread Cream Cheese Base has more protein, Cheese Spread Cream Cheese Base is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Spread Cream Cheese Base
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g — 59% fewer calories.
Cheese Spread Cream Cheese Base packs 7.1g of protein per 100g (10% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Spread Cream Cheese Base is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g — a much better source for bone health.
Cheese Spread Cream Cheese Base edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 295kcal15% | +422kcal |
| Protein | 0.85g2% | 7.1g14% | <0.1g |
| Total Fat | 81g104% | 29g37% | +52g |
| Saturated Fat | 51g257% | 18g90% | +33g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 90mg30% | +125mg |
| Carbohydrates | <0.1g0% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 302mcg34% | +382mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.77mg5% | +1.5mg |
| Vitamin K | 7.0mcg6% | 2.4mcg2% | +4.6mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.40mcg17% | <0.1mcg |
| Folate | 3.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.19mg15% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 0.95mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 436mg19% | +207mg |
| Calcium | 24mg2% | 71mg5% | <0.1mg |
| Iron | <0.1mg0% | 1.1mg6% | <0.1mg |
| Potassium | 24mg1% | 112mg2% | <0.1mg |
| Phosphorus | 24mg2% | 91mg7% | <0.1mg |
| Magnesium | 2.0mg0% | 6.0mg1% | <0.1mg |
| Zinc | <0.1mg1% | 0.51mg5% | <0.1mg |
| Copper | 0mg0% | <0.1mg2% | <0.1mg |
| Manganese | 0mg0% | — | — |
| Selenium | 1.0mcg2% | 2.7mcg5% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 717 kcal for Butter Salted — that's 143% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base provides more protein with 7.1g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Spread Cream Cheese Base offers better value for building and maintaining muscle.
Fat: Cheese Spread Cream Cheese Base is the leaner option with 28.6g of total fat per 100g compared to 81.1g. Cheese Spread Cream Cheese Base has less saturated fat (18g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Spread Cream Cheese Base: 0.5mcg vs 0mcg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.042mg), Vitamin B6 (Cheese Spread Cream Cheese Base: 0.04mg vs 0.003mg).
Key Minerals: Notable mineral differences include Copper (Cheese Spread Cream Cheese Base: 0.015mg vs 0mg), Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0.02mg), Zinc (Cheese Spread Cream Cheese Base: 0.51mg vs 0.09mg).
Diet Suitability: Both fit a low-carb or keto diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base has more protein with 7.1g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is lower in calories with 295 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Spread Cream Cheese Base healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base is leaner with 28.6g of fat per 100g compared to 81.1g.