Butter SaltedvsSour Cream Light
Butter Salted has 717 calories and 0.85g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Sour Cream Light has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 81% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Sour Cream Light provides 141mg of calcium per 100g — a much better source for bone health.
Sour Cream Light edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 136kcal7% | +581kcal |
| Protein | 0.85g2% | 3.5g7% | <0.1g |
| Total Fat | 81g104% | 11g14% | +71g |
| Saturated Fat | 51g257% | 6.6g33% | +45g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 35mg12% | +180mg |
| Carbohydrates | <0.1g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0.22g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 90mcg10% | +594mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.30mg2% | +2.0mg |
| Vitamin K | 7.0mcg6% | 0.50mcg0% | +6.5mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.42mcg18% | <0.1mcg |
| Folate | 3.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.12mg9% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 83mg4% | +560mg |
| Calcium | 24mg2% | 141mg11% | <0.1mg |
| Iron | <0.1mg0% | <0.1mg0% | <0.1mg |
| Potassium | 24mg1% | 212mg5% | <0.1mg |
| Phosphorus | 24mg2% | 71mg6% | <0.1mg |
| Magnesium | 2.0mg0% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.50mg5% | <0.1mg |
| Copper | 0mg0% | <0.1mg2% | <0.1mg |
| Manganese | 0mg0% | — | — |
| Selenium | 1.0mcg2% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 717 kcal for Butter Salted — that's 427% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Sour Cream Light provides more protein with 3.5g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Sour Cream Light offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 81.1g. Sour Cream Light has less saturated fat (6.6g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg), Vitamin K (Butter Salted: 7mcg vs 0.5mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Sour Cream Light: 0.016mg vs 0mg), Potassium (Sour Cream Light: 212mg vs 24mg), Sodium (Butter Salted: 643mg vs 83mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Butter Salted fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Sour Cream Light?
- Sour Cream Light has more protein with 3.5g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 717 kcal.
- Is Butter Salted or Sour Cream Light healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 81.1g.