Cherries Sweet (Raw)vsPeaches Yellow (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Cherries Sweet (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 33% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 42kcal2% | +21kcal |
| Protein | 1.1g2% | 0.91g2% | +0.15g |
| Total Fat | 0.20g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 16g6% | 10g4% | +5.9g |
| Dietary Fiber | 2.1g8% | 1.5g5% | +0.60g |
| Sugars | 13g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 7.0mg8% | 4.1mg5% | +2.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 2.1mcg2% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 4.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 13mg1% | <0.1mg |
| Calcium | 13mg1% | 4.0mg0% | +9.0mg |
| Iron | 0.36mg2% | 0.34mg2% | +<0.1mg |
| Potassium | 222mg5% | 122mg3% | +100mg |
| Phosphorus | 21mg2% | 22mg2% | <0.1mg |
| Magnesium | 11mg3% | 8.0mg2% | +3.0mg |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 50% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 3mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.154mg), Vitamin B6 (Cherries Sweet (Raw): 0.049mg vs 0.025mg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 0mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0mcg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Peaches Yellow (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Peaches Yellow (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.27g.
- Which has more fiber, Cherries Sweet (Raw) or Peaches Yellow (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.5g.