Lobster (Raw)vsDuck Domesticated (Raw)
Lobster (Raw) has 77 calories and 17g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g Duck Domesticated (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Duck Domesticated (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 43% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat.
Duck Domesticated (Raw) provides 271mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 135kcal7% | <0.1kcal |
| Protein | 17g33% | 18g37% | <0.1g |
| Total Fat | 0.75g1% | 6.0g8% | <0.1g |
| Saturated Fat | 0.18g1% | 2.3g12% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 77mg26% | +50mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.70mg5% | +0.17mg |
| Vitamin K | 0mcg0% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | 0.34mg20% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.40mcg17% | +0.85mcg |
| Folate | 10mcg3% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 5.3mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 74mg3% | +349mg |
| Calcium | 84mg6% | 11mg1% | +73mg |
| Iron | 0.26mg1% | 2.4mg13% | <0.1mg |
| Potassium | 200mg4% | 271mg6% | <0.1mg |
| Phosphorus | 161mg13% | 203mg16% | <0.1mg |
| Magnesium | 38mg9% | 19mg5% | +19mg |
| Zinc | 3.5mg32% | 1.9mg17% | +1.6mg |
| Copper | 1.4mg150% | 0.25mg28% | +1.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 14mcg25% | +50mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 135 kcal for Duck Domesticated (Raw) — that's 75% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Duck Domesticated (Raw) has more protein per 100g (18.3g vs 16.5g), but Lobster (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lobster (Raw) has less saturated fat (0.181g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin D (Duck Domesticated (Raw): 0.1mcg vs 0mcg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Duck Domesticated (Raw): 2.4mg vs 0.26mg), Calcium (Lobster (Raw): 84mg vs 11mg), Sodium (Lobster (Raw): 423mg vs 74mg).
Diet Suitability: Both fit a low-carb or keto diet. Lobster (Raw) fits a low-fat diet. Duck Domesticated (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Lobster
More with Duck Domesticated
❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Lobster (Raw) or Duck Domesticated (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 135 kcal.
- Is Lobster (Raw) or Duck Domesticated (Raw) healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Duck Domesticated (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 5.95g.