Shrimp (Raw)vsDuck Domesticated (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g Shrimp (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Duck Domesticated (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 37% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 135kcal7% | <0.1kcal |
| Protein | 20g40% | 18g37% | +1.8g |
| Total Fat | 0.51g1% | 6.0g8% | <0.1g |
| Saturated Fat | 0.10g1% | 2.3g12% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 77mg26% | +84mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 24mcg3% | — |
| Vitamin C | — | 5.8mg6% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | — | 0.70mg5% | — |
| Vitamin K | — | 2.8mcg2% | — |
| Vitamin B6 | — | 0.34mg20% | — |
| Vitamin B12 | — | 0.40mcg17% | — |
| Folate | — | 25mcg6% | — |
| Thiamin (B1) | — | 0.36mg30% | — |
| Riboflavin (B2) | — | 0.45mg35% | — |
| Niacin (B3) | — | 5.3mg33% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 74mg3% | +45mg |
| Calcium | 64mg5% | 11mg1% | +53mg |
| Iron | 0.52mg3% | 2.4mg13% | <0.1mg |
| Potassium | 264mg6% | 271mg6% | <0.1mg |
| Phosphorus | 214mg17% | 203mg16% | +11mg |
| Magnesium | 35mg8% | 19mg5% | +16mg |
| Zinc | 1.3mg12% | 1.9mg17% | <0.1mg |
| Copper | 0.39mg43% | 0.25mg28% | +0.14mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 14mcg25% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 135 kcal for Duck Domesticated (Raw) — that's 59% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Shrimp (Raw) has less saturated fat (0.101g vs 2.32g).
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 11mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.52mg), Magnesium (Shrimp (Raw): 35mg vs 19mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Duck Domesticated (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Shrimp (Raw) or Duck Domesticated (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 135 kcal.
- Is Shrimp (Raw) or Duck Domesticated (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Duck Domesticated (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 5.95g.