Which has more protein, Shrimp (Raw) or Game Meat Deer (Raw)?

Game Meat Deer (Raw) has more protein with 23g per 100g compared to 20.1g for Shrimp (Raw).

Which is lower in calories, Shrimp (Raw) or Game Meat Deer (Raw)?

Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 120 kcal.

Is Shrimp (Raw) or Game Meat Deer (Raw) healthier?

It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.

Which has less fat, Shrimp (Raw) or Game Meat Deer (Raw)?

Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 2.42g.

Shrimp (Raw)vsGame Meat Deer (Raw)

Game Meat Deer (Raw) has more protein, Shrimp (Raw) is lower in calories, while Game Meat Deer (Raw) has more healthy fats for satiety.

Shrimp (Raw) has 85 calories and 20g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Shrimp (Raw) is lower in calories.

🐟

Shrimp (Raw)Finfish and Shellfish Products

kcal/100g

🍖

Game Meat Deer (Raw)Lamb, Veal, and Game Products

120

kcal/100g

🎯When to Eat What

Goal-based picks for Shrimp (Raw) vs Game Meat Deer (Raw)

⚖️Watching your weight

Go with Shrimp (Raw) at just 85 kcal per 100g — 29% fewer calories.

🫄Staying full longer

Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.

💪Building muscle

Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.

🥚Cholesterol context

Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.

🍌Electrolytes & cramp prevention

Game Meat Deer (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.

🦴Bone strength

Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.

⚠️Things to Watch

Shrimp (Raw)

Relatively high in cholesterol at 161mg per 100g.

Game Meat Deer (Raw)

Relatively high in cholesterol at 85mg per 100g.

🔥Calorie Breakdown

Shrimp (Raw)

85kcal

Protein95%

Carbs0%

Fat5%

Game Meat Deer (Raw)

120kcal

Protein81%

Carbs0%

Fat19%

💪Macronutrient Comparison

Shrimp (Raw)Game Meat Deer (Raw)

Protein✓ Game Meat Deer (Raw)

20g

23g

Carbohydrates

Total Fat✓ Shrimp (Raw)

0.51g

2.4g

Dietary Fiber

—

🕸️Nutrient Profile

Shrimp (Raw)

Game Meat Deer (Raw)

Values as % of Daily Value (capped at 150%)

📊Full Nutrition Comparison

Nutrient	Crustaceans Shrimp Raw	Game Meat Deer	Diff
💪Macronutrients
Calories	85kcal4%	120kcal6%	<0.1kcal
Protein	20g40%	23g46%	<0.1g
Total Fat	0.51g1%	2.4g3%	<0.1g
Saturated Fat	0.10g1%	0.95g5%	<0.1g
Trans Fat	<0.1g	—	—
Cholesterol	161mg54%	85mg28%	+76mg
Carbohydrates	0g0%	0g0%	—
Dietary Fiber	—	0g0%	—
Sugars	—	0g	—
✨Vitamins
Vitamin A	—	0mcg0%	—
Vitamin C	—	0mg0%	—
Vitamin E	—	0.20mg1%	—
Vitamin K	—	1.1mcg1%	—
Vitamin B6	—	0.37mg22%	—
Vitamin B12	—	6.3mcg263%	—
Folate	—	4.0mcg1%	—
Thiamin (B1)	—	0.22mg18%	—
Riboflavin (B2)	—	0.48mg37%	—
Niacin (B3)	—	6.4mg40%	—
🔶Minerals
Sodium	119mg5%	51mg2%	+68mg
Calcium	64mg5%	5.0mg0%	+59mg
Iron	0.52mg3%	3.4mg19%	<0.1mg
Potassium	264mg6%	318mg7%	<0.1mg
Phosphorus	214mg17%	202mg16%	+12mg
Magnesium	35mg8%	23mg5%	+12mg
Zinc	1.3mg12%	2.1mg19%	<0.1mg
Copper	0.39mg43%	0.25mg28%	+0.14mg
Manganese	<0.1mg1%	<0.1mg2%	<0.1mg
Selenium	—	9.7mcg18%	—

🔬Nutritional Analysis

Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 120 kcal for Game Meat Deer (Raw) — that's 41% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.

Protein: Game Meat Deer (Raw) has more protein per 100g (23g vs 20.1g), but Shrimp (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.

Fat: Game Meat Deer (Raw) has more fat (2.42g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.

Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 5mg), Iron (Game Meat Deer (Raw): 3.4mg vs 0.52mg), Sodium (Shrimp (Raw): 119mg vs 51mg).

Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.

🔗Related Comparisons

More with Shrimp

More with Game Meat Deer

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❓Frequently Asked Questions

Which has more protein, Shrimp (Raw) or Game Meat Deer (Raw)?: Game Meat Deer (Raw) has more protein with 23g per 100g compared to 20.1g for Shrimp (Raw).
Which is lower in calories, Shrimp (Raw) or Game Meat Deer (Raw)?: Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 120 kcal.
Is Shrimp (Raw) or Game Meat Deer (Raw) healthier?: It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
Which has less fat, Shrimp (Raw) or Game Meat Deer (Raw)?: Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 2.42g.

Data from USDA FoodData Central. All values per 100g.