Ham SlicedvsLamb Loin (Raw)
Ham Sliced has 164 calories and 17g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Lamb Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Ham Sliced vs Lamb Loin (Raw)
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
⚠️Things to Watch
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Ham Sliced Regular (approximately 11% Fat) | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 164kcal8% | 143kcal7% | +21kcal |
| Protein | 17g33% | 21g42% | <0.1g |
| Total Fat | 8.8g11% | 5.9g8% | +2.9g |
| Saturated Fat | 0.50g3% | 2.1g11% | <0.1g |
| Cholesterol | 57mg19% | 66mg22% | <0.1mg |
| Carbohydrates | 3.6g1% | 0g0% | +3.6g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0.70mcg3% | — | — |
| Vitamin E | <0.1mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.33mg19% | 0.17mg10% | +0.16mg |
| Vitamin B12 | 0.42mcg18% | 2.2mcg92% | <0.1mcg |
| Folate | 7.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.63mg52% | 0.13mg11% | +0.50mg |
| Riboflavin (B2) | 0.18mg14% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 2.9mg18% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 814mg35% | 68mg3% | +746mg |
| Calcium | 24mg2% | 12mg1% | +12mg |
| Iron | 1.0mg6% | 1.9mg11% | <0.1mg |
| Potassium | 287mg6% | 276mg6% | +11mg |
| Phosphorus | 153mg12% | 190mg15% | <0.1mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 1.4mg12% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg10% | 0.13mg14% | <0.1mg |
| Manganese | 0.56mg24% | <0.1mg1% | +0.53mg |
| Selenium | 21mcg38% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin (Raw) is moderately lower in calories than Ham Sliced, containing 143 kcal compared to 164 kcal per 100g (15% fewer calories).
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Ham Sliced has more fat (8.8g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Ham Sliced has less saturated fat (0.5g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin B12 (Lamb Loin (Raw): 2.21mcg vs 0.42mcg), Thiamin (B1) (Ham Sliced: 0.626mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.024mg), Sodium (Ham Sliced: 814mg vs 68mg), Zinc (Lamb Loin (Raw): 3.19mg vs 1.35mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Lamb Loin (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Ham Sliced or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Ham Sliced or Lamb Loin (Raw)?
- Lamb Loin (Raw) is lower in calories with 143 kcal per 100g versus 164 kcal.
- Is Ham Sliced or Lamb Loin (Raw) healthier?
- It depends on your goals. Ham Sliced has 164 calories and 16.6g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Ham Sliced or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 8.8g.
- Which has more fiber, Ham Sliced or Lamb Loin (Raw)?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.