How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 165 calories. You'll also get 20.3g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 20.3g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 9.29g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 182 calories and 22.3g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Brisket (Raw) has 165 calories, 20.3g protein, 0g carbs, and 9.3g fat.

Beef Brisket (Raw) has 165 calories per 100g with 20.3g of protein, 0g of carbohydrates, 9.29g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

182kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (20.3g per 100g)

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Excellent source of Vitamin B12 (73% DV), Zinc (45% DV), Selenium (42% DV), Protein (41% DV)

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Contains 9.29g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	20g	41%
Total Fat	9.3g	12%
Saturated Fat	3.6g	18%
Trans Fat	0.50g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

182kcal

22.3gprotein

4 undetermined

113g

186kcal

22.9gprotein

1 undetermined

1855g

3061kcal

376.6gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 165 calories. You'll also get 20.3g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 20.3g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 9.29g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 165 calories, 20.3g protein, 0g carbs, and 9.29g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 182 calories and 22.3g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.