How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 169 calories. You'll also get 20.2g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 20.2g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 9.86g of total fat per 100g, which is considered moderate. Of that, 3.7g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 186 calories and 22.2g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Brisket (Raw) has 169 calories, 20.2g protein, 0g carbs, and 9.9g fat.

Beef Brisket (Raw) has 169 calories per 100g with 20.2g of protein, 0g of carbohydrates, 9.86g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (20.2g per 100g)

⭐

Excellent source of Vitamin B12 (70% DV), Zinc (45% DV), Protein (40% DV), Selenium (39% DV)

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Contains 9.86g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	20g	40%
Total Fat	9.9g	13%
Saturated Fat	3.7g	19%
Trans Fat	0.50g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

22.2gprotein

1 undetermined

1780g

3008kcal

359.6gprotein

4 undetermined

113g

191kcal

22.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 169 calories. You'll also get 20.2g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 20.2g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 9.86g of total fat per 100g, which is considered moderate. Of that, 3.7g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 169 calories, 20.2g protein, 0g carbs, and 9.86g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 186 calories and 22.2g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.