How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 158 calories. You'll also get 20.6g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 20.6g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 174 calories and 22.7g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Brisket (Raw)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Per 100g, Beef Brisket (Raw) has 158 calories, 20.6g protein, 0g carbs, and 8.5g fat.

Beef Brisket (Raw) has 158 calories per 100g with 20.6g of protein, 0g of carbohydrates, 8.45g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

23g

Carbs

Fat

9.3g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Vitamin B12 (78% DV), Zinc (46% DV), Selenium (46% DV), Protein (41% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	21g	41%
Total Fat	8.4g	11%
Saturated Fat	3.4g	17%
Trans Fat	0.50g	—
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

174kcal

22.7gprotein

1 undetermined

514g

812kcal

105.9gprotein

4 undetermined

113g

179kcal

23.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 158 calories. You'll also get 20.6g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 20.6g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 158 calories, 20.6g protein, 0g carbs, and 8.45g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 174 calories and 22.7g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.