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Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
158kcal
Protein
21g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (78% DV), Zinc (46% DV), Selenium (46% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.50g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 336mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 206mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.0mg | 46% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
514g
812kcal
4 undetermined
113g
179kcal
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Data from USDA FoodData Central. Values per 100g.