Beef Brisket (Raw)
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Brisket (Raw) has 132 calories, 21.5g protein, 0g carbs, and 5.1g fat.
Beef Brisket (Raw) has 132 calories per 100g with 21.5g of protein, 0g of carbohydrates, 5.11g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (21.5g per 100g)
Excellent source of Vitamin B12 (75% DV), Zinc (47% DV), Selenium (45% DV), Protein (43% DV)
Contains 5.11g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.20g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Brisket (Raw)?
- A 100g serving of Beef Brisket (Raw) has 132 calories. You'll also get 21.5g of protein per serving.
- Is Beef Brisket (Raw) high in protein?
- Beef Brisket (Raw) has 21.5g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Beef Brisket (Raw)?
- Beef Brisket (Raw) has 5.11g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Beef Brisket (Raw)?
- Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Brisket (Raw)?
- Per 100g, Beef Brisket (Raw) has 132 calories, 21.5g protein, 0g carbs, and 5.11g fat.
- How many calories in 4 oz raw of Beef Brisket (Raw)?
- A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 145 calories and 23.7g of protein.
- Is Beef Brisket (Raw) good for weight loss?
- Beef Brisket (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.