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Beef Brisket Flat Half Boneless Separable Lean Only (All Grades)
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Calories
132kcal
Protein
22g
Carbs
0g
Fat
5.1g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (21.5g per 100g)
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Excellent source of Vitamin B12 (75% DV), Zinc (47% DV), Selenium (45% DV), Protein (43% DV)
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Contains 5.11g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Brisket Flat Half Boneless Separable Lean Only (All Grades)
See how Beef Brisket Flat Half Boneless Separable Lean Only (All Grades) stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.20g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 362mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 222mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
4 undetermined
113g
149kcal
24.3gprotein
1 undetermined
1855g
2449kcal
398.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.