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Beef Brisket Flat Half Boneless Separable Lean Only (Choice)
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
137kcal
Protein
21g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (72% DV), Zinc (47% DV), Protein (43% DV), Selenium (42% DV)
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Contains 5.75g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.21g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 367mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 224mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
1780g
2439kcal
4 undetermined
113g
155kcal
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Data from USDA FoodData Central. Values per 100g.