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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
289kcal
Protein
29g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (88% DV), Zinc (61% DV), Protein (58% DV), Selenium (49% DV)
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Very low sodium (48mg) — heart-friendly
⚔️Compare Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat All Grades
See how Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 29g | 58% |
| Total Fat | 18g | 24% |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 48mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 232mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 175mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 6.7mg | 61% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
380g
1098kcal
109.4gprotein
3 undetermined
85g
246kcal
24.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.