🥩
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Choice Braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories
298kcal
Protein
29g
Carbs
0g
Fat
20g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (28.7g per 100g)
⭐
Excellent source of Vitamin B12 (97% DV), Zinc (59% DV), Protein (57% DV), Selenium (48% DV)
❤️
Very low sodium (46mg) — heart-friendly
⚔️Compare Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Choice Braised
See how Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Choice Braised stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 29g | 57% |
| Total Fat | 20g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 227mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 171mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 6.5mg | 59% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
409g
1219kcal
117.4gprotein
3 undetermined
85g
253kcal
24.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.