Beef Brisket (Cooked)
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100g, Beef Brisket (Cooked) has 298 calories, 28.7g protein, 0g carbs, and 19.5g fat.
Beef Brisket (Cooked) has 298 calories per 100g with 28.7g of protein, 0g of carbohydrates, 19.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (28.7g per 100g)
Excellent source of Vitamin B12 (97% DV), Zinc (59% DV), Protein (57% DV), Selenium (48% DV)
Very low sodium (46mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 29g | 57% |
| Total Fat | 20g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Brisket (Cooked)?
- A 100g serving of Beef Brisket (Cooked) has 298 calories. You'll also get 28.7g of protein per serving.
- Is Beef Brisket (Cooked) high in protein?
- Beef Brisket (Cooked) has 28.7g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) has 19.5g of total fat per 100g, which is considered moderate. Of that, 8.22g is saturated fat.
- How many carbs are in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Brisket (Cooked)?
- Per 100g, Beef Brisket (Cooked) has 298 calories, 28.7g protein, 0g carbs, and 19.5g fat.
- How many calories in 3 oz cooked of Beef Brisket (Cooked)?
- A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 253 calories and 24.4g of protein.
- Is Beef Brisket (Cooked) good for weight loss?
- Beef Brisket (Cooked) comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.