How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 278 calories. You'll also get 18.1g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 22.2g of total fat per 100g, which is considered high. Of that, 8.94g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0.12g of carbohydrates per 100g.

What are the macros for Beef Brisket (Raw)?

Per 100g, Beef Brisket (Raw) has 278 calories, 18.1g protein, 0.12g carbs, and 22.2g fat.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 306 calories and 19.9g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Brisket (Raw) has 278 calories, 18.1g protein, 0.1g carbs, and 22.2g fat.

Beef Brisket (Raw) has 278 calories per 100g with 18.1g of protein, 0.12g of carbohydrates, 22.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.94g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

306kcal

Protein

20g

Carbs

0.13g

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (70% DV), Saturated Fat (45% DV), Zinc (40% DV), Protein (36% DV)

⚠️Things to Watch

•

High in saturated fat with 8.94g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	278kcal	14%
Protein	18g	36%
Total Fat	22g	28%
Saturated Fat	8.9g	45%
Cholesterol	91mg	30%
Carbohydrates	0.12g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

306kcal

19.9gprotein

4 undetermined

113g

314kcal

20.5gprotein

1 undetermined

434g

1207kcal

78.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 278 calories. You'll also get 18.1g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 22.2g of total fat per 100g, which is considered high. Of that, 8.94g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0.12g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 278 calories, 18.1g protein, 0.12g carbs, and 22.2g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 306 calories and 19.9g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.