Beef Brisket (Cooked)
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per 100g, Beef Brisket (Cooked) has 280 calories, 29g protein, 0g carbs, and 17.4g fat.
Beef Brisket (Cooked) has 280 calories per 100g with 29g of protein, 0g of carbohydrates, 17.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (29g per 100g)
Excellent source of Vitamin B12 (80% DV), Zinc (63% DV), Protein (58% DV), Selenium (51% DV)
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280kcal | 14% |
| Protein | 29g | 58% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Brisket (Cooked)?
- A 100g serving of Beef Brisket (Cooked) has 280 calories. You'll also get 29g of protein per serving.
- Is Beef Brisket (Cooked) high in protein?
- Beef Brisket (Cooked) has 29g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
- How much fat is in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) has 17.4g of total fat per 100g, which is considered moderate. Of that, 6.89g is saturated fat.
- How many carbs are in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Brisket (Cooked)?
- Per 100g, Beef Brisket (Cooked) has 280 calories, 29g protein, 0g carbs, and 17.4g fat.
- How many calories in 3 oz cooked of Beef Brisket (Cooked)?
- A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 238 calories and 24.7g of protein.
- Is Beef Brisket (Cooked) good for weight loss?
- Beef Brisket (Cooked) comes in at 280 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.