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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories
280kcal
Protein
29g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (80% DV), Zinc (63% DV), Protein (58% DV), Selenium (51% DV)
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Very low sodium (49mg) — heart-friendly
⚔️Compare Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280kcal | 14% |
| Protein | 29g | 58% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 180mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 6.9mg | 63% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
350g
980kcal
101.5gprotein
3 undetermined
85g
238kcal
24.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.