How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 276 calories. You'll also get 17.8g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 22.2g of total fat per 100g, which is considered high. Of that, 8.96g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 304 calories and 19.6g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g, Beef Brisket (Raw) has 276 calories, 17.8g protein, 0g carbs, and 22.2g fat.

Beef Brisket (Raw) has 276 calories per 100g with 17.8g of protein, 0g of carbohydrates, 22.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.96g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

304kcal

Protein

20g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (57% DV), Saturated Fat (45% DV), Zinc (38% DV), Protein (36% DV)

⚠️Things to Watch

•

High in saturated fat with 8.96g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	276kcal	14%
Protein	18g	36%
Total Fat	22g	28%
Saturated Fat	9.0g	45%
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

304kcal

19.6gprotein

1 undetermined

470g

1297kcal

83.7gprotein

4 undetermined

113g

312kcal

20.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 276 calories. You'll also get 17.8g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 22.2g of total fat per 100g, which is considered high. Of that, 8.96g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 276 calories, 17.8g protein, 0g carbs, and 22.2g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 304 calories and 19.6g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.