How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 127 calories. You'll also get 21.6g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 21.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 3.84g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 140 calories and 23.8g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.

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Beef Brisket (Raw)

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Brisket (Raw) has 127 calories, 21.6g protein, 0g carbs, and 3.8g fat.

Beef Brisket (Raw) has 127 calories per 100g with 21.6g of protein, 0g of carbohydrates, 3.84g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

24g

Carbs

Fat

4.2g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (21.6g per 100g)

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Excellent source of Vitamin B12 (77% DV), Zinc (50% DV), Selenium (46% DV), Protein (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	22g	43%
Total Fat	3.8g	5%
Saturated Fat	1.4g	7%
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

140kcal

23.8gprotein

1 undetermined

454g

577kcal

98.1gprotein

4 undetermined

113g

144kcal

24.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 127 calories. You'll also get 21.6g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 21.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 3.84g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 127 calories, 21.6g protein, 0g carbs, and 3.84g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 140 calories and 23.8g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.