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Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Calories
124kcal
Protein
21g
Carbs
0g
Fat
3.6g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (71% DV), Zinc (51% DV), Selenium (49% DV), Protein (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 200mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
454g
563kcal
97.2gprotein
4 undetermined
113g
140kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.