How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 358 calories. You'll also get 23.5g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 28.5g of total fat per 100g, which is considered high. Of that, 11.2g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 304 calories and 20g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Cooked)

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Brisket (Cooked) has 358 calories, 23.5g protein, 0g carbs, and 28.5g fat.

Beef Brisket (Cooked) has 358 calories per 100g with 23.5g of protein, 0g of carbohydrates, 28.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

304kcal

Protein

20g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (97% DV), Saturated Fat (56% DV), Zinc (53% DV), Protein (47% DV)

⚠️Things to Watch

•

High in saturated fat with 11.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	24g	47%
Total Fat	29g	37%
Saturated Fat	11g	56%
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

304kcal

20gprotein

1 undetermined

314g

1124kcal

73.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 358 calories. You'll also get 23.5g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 28.5g of total fat per 100g, which is considered high. Of that, 11.2g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 358 calories, 23.5g protein, 0g carbs, and 28.5g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 304 calories and 20g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.