How many calories are in Beef Brisket (Cooked)?

A 100g serving of Beef Brisket (Cooked) has 349 calories. You'll also get 24.4g of protein per serving.

Is Beef Brisket (Cooked) high in protein?

Beef Brisket (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Beef Brisket (Cooked)?

Beef Brisket (Cooked) has 27.2g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.

How many carbs are in Beef Brisket (Cooked)?

Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Brisket (Cooked)?

A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 297 calories and 20.7g of protein.

Is Beef Brisket (Cooked) good for weight loss?

Beef Brisket (Cooked) comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Cooked)

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Per 100g, Beef Brisket (Cooked) has 349 calories, 24.4g protein, 0g carbs, and 27.2g fat.

Beef Brisket (Cooked) has 349 calories per 100g with 24.4g of protein, 0g of carbohydrates, 27.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

297kcal

Protein

21g

Carbs

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (99% DV), Zinc (56% DV), Saturated Fat (53% DV), Protein (49% DV)

⚠️Things to Watch

•

High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	349kcal	17%
Protein	24g	49%
Total Fat	27g	35%
Saturated Fat	11g	53%
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

297kcal

20.7gprotein

1 undetermined

332g

1159kcal

81gprotein

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❓Frequently Asked Questions

How many calories are in Beef Brisket (Cooked)?: A 100g serving of Beef Brisket (Cooked) has 349 calories. You'll also get 24.4g of protein per serving.
Is Beef Brisket (Cooked) high in protein?: Beef Brisket (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Beef Brisket (Cooked)?: Beef Brisket (Cooked) has 27.2g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
How many carbs are in Beef Brisket (Cooked)?: Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Brisket (Cooked)?: Per 100g, Beef Brisket (Cooked) has 349 calories, 24.4g protein, 0g carbs, and 27.2g fat.
How many calories in 3 oz cooked of Beef Brisket (Cooked)?: A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 297 calories and 20.7g of protein.
Is Beef Brisket (Cooked) good for weight loss?: Beef Brisket (Cooked) comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.