How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 267 calories. You'll also get 17.6g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 21g of total fat per 100g, which is considered high. Of that, 8.42g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0.59g of carbohydrates per 100g.

What are the macros for Beef Brisket (Raw)?

Per 100g, Beef Brisket (Raw) has 267 calories, 17.6g protein, 0.59g carbs, and 21g fat.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 294 calories and 19.4g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 267 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Brisket (Raw) has 267 calories, 17.6g protein, 0.6g carbs, and 21g fat.

Beef Brisket (Raw) has 267 calories per 100g with 17.6g of protein, 0.59g of carbohydrates, 21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.42g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

294kcal

Protein

19g

Carbs

0.65g

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (93% DV), Saturated Fat (42% DV), Zinc (39% DV), Protein (35% DV)

⚠️Things to Watch

•

High in saturated fat with 8.42g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	267kcal	13%
Protein	18g	35%
Total Fat	21g	27%
Saturated Fat	8.4g	42%
Cholesterol	71mg	24%
Carbohydrates	0.59g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

294kcal

19.4gprotein

4 undetermined

113g

302kcal

19.9gprotein

1 undetermined

454g

1212kcal

79.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 267 calories. You'll also get 17.6g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 21g of total fat per 100g, which is considered high. Of that, 8.42g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0.59g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 267 calories, 17.6g protein, 0.59g carbs, and 21g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 294 calories and 19.4g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 267 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.