Beef Brisket (Cooked)
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per 100g, Beef Brisket (Cooked) has 331 calories, 25.8g protein, 0g carbs, and 24.5g fat.
Beef Brisket (Cooked) has 331 calories per 100g with 25.8g of protein, 0g of carbohydrates, 24.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (25.8g per 100g)
Excellent source of Vitamin B12 (100% DV), Protein (52% DV), Zinc (52% DV), Saturated Fat (47% DV)
⚠️Things to Watch
High in saturated fat with 9.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Brisket
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef brisket and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 26g | 52% |
| Total Fat | 25g | 31% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Brisket (Cooked)?
- A 100g serving of Beef Brisket (Cooked) has 331 calories. You'll also get 25.8g of protein per serving.
- Is Beef Brisket (Cooked) high in protein?
- Beef Brisket (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) has 24.5g of total fat per 100g, which is considered high. Of that, 9.44g is saturated fat.
- How many carbs are in Beef Brisket (Cooked)?
- Beef Brisket (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Brisket (Cooked)?
- Per 100g, Beef Brisket (Cooked) has 331 calories, 25.8g protein, 0g carbs, and 24.5g fat.
- How many calories in 3 oz cooked of Beef Brisket (Cooked)?
- A typical serving of Beef Brisket (Cooked) (3 oz cooked, 85g) has 281 calories and 21.9g of protein.
- Is Beef Brisket (Cooked) good for weight loss?
- Beef Brisket (Cooked) comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.