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Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
331kcal
Protein
26g
Carbs
0g
Fat
25g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (100% DV), Protein (52% DV), Zinc (52% DV), Saturated Fat (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 26g | 52% |
| Total Fat | 25g | 31% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 251mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 207mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 5.8mg | 52% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
3 undetermined
85g
281kcal
1 undetermined
329g
1089kcal
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Data from USDA FoodData Central. Values per 100g.