How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 253 calories. You'll also get 18.4g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 19.1g of total fat per 100g, which is considered moderate. Of that, 7.53g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0.56g of carbohydrates per 100g.

What are the macros for Beef Brisket (Raw)?

Per 100g, Beef Brisket (Raw) has 253 calories, 18.4g protein, 0.56g carbs, and 19.1g fat.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 278 calories and 20.2g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Brisket (Raw)

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Brisket (Raw) has 253 calories, 18.4g protein, 0.6g carbs, and 19.1g fat.

Beef Brisket (Raw) has 253 calories per 100g with 18.4g of protein, 0.56g of carbohydrates, 19.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

278kcal

Protein

20g

Carbs

0.62g

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (94% DV), Saturated Fat (38% DV), Protein (37% DV), Zinc (34% DV)

🥑

Contains 19.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Brisket

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef brisket and the nutrition traits people usually care about next.

More Beef Products

Browse similar foods from the beef products category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	253kcal	13%
Protein	18g	37%
Total Fat	19g	24%
Saturated Fat	7.5g	38%
Cholesterol	68mg	23%
Carbohydrates	0.56g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

278kcal

20.2gprotein

4 undetermined

113g

286kcal

20.8gprotein

1 undetermined

454g

1149kcal

83.5gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 253 calories. You'll also get 18.4g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 19.1g of total fat per 100g, which is considered moderate. Of that, 7.53g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0.56g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 253 calories, 18.4g protein, 0.56g carbs, and 19.1g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 278 calories and 20.2g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.