🥩
Beef Brisket Whole Separable Lean Only All Grades
Beef, brisket, whole, separable lean only, all grades, raw
Calories
157kcal
Protein
21g
Carbs
0.60g
Fat
7.4g
✨Nutritional Highlights
💪
High-protein: 53% of calories come from protein (20.7g per 100g)
⭐
Excellent source of Vitamin B12 (101% DV), Protein (41% DV), Zinc (39% DV), Selenium (30% DV)
🥑
Contains 7.37g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Brisket Whole Separable Lean Only All Grades
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 330mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 201mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
454g
713kcal
94gprotein
4 undetermined
113g
177kcal
23.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.