How many calories are in Beef Brisket (Raw)?

A 100g serving of Beef Brisket (Raw) has 157 calories. You'll also get 20.7g of protein per serving.

Is Beef Brisket (Raw) high in protein?

Beef Brisket (Raw) has 20.7g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Beef Brisket (Raw)?

Beef Brisket (Raw) has 7.37g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Beef Brisket (Raw)?

Beef Brisket (Raw) contains 0.6g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Brisket (Raw)?

A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 173 calories and 22.8g of protein.

Is Beef Brisket (Raw) good for weight loss?

Beef Brisket (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Brisket (Raw)

Beef, brisket, whole, separable lean only, all grades, raw

Per 100g, Beef Brisket (Raw) has 157 calories, 20.7g protein, 0.6g carbs, and 7.4g fat.

Beef Brisket (Raw) has 157 calories per 100g with 20.7g of protein, 0.6g of carbohydrates, 7.37g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

23g

Carbs

0.66g

Fat

8.1g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (20.7g per 100g)

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Excellent source of Vitamin B12 (101% DV), Protein (41% DV), Zinc (39% DV), Selenium (30% DV)

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Contains 7.37g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	21g	41%
Total Fat	7.4g	9%
Saturated Fat	2.6g	13%
Cholesterol	62mg	21%
Carbohydrates	0.60g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

173kcal

22.8gprotein

1 undetermined

454g

713kcal

94gprotein

4 undetermined

113g

177kcal

23.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Brisket (Raw)?: A 100g serving of Beef Brisket (Raw) has 157 calories. You'll also get 20.7g of protein per serving.
Is Beef Brisket (Raw) high in protein?: Beef Brisket (Raw) has 20.7g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Beef Brisket (Raw)?: Beef Brisket (Raw) has 7.37g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Beef Brisket (Raw)?: Beef Brisket (Raw) contains 0.6g of carbohydrates per 100g.
What are the macros for Beef Brisket (Raw)?: Per 100g, Beef Brisket (Raw) has 157 calories, 20.7g protein, 0.6g carbs, and 7.37g fat.
How many calories in 4 oz raw of Beef Brisket (Raw)?: A typical serving of Beef Brisket (Raw) (4 oz raw, 110g) has 173 calories and 22.8g of protein.
Is Beef Brisket (Raw) good for weight loss?: Beef Brisket (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.