How many calories are in Beef Carcass (Raw)?

A 100g serving of Beef Carcass (Raw) has 291 calories. You'll also get 17.3g of protein per serving.

Is Beef Carcass (Raw) high in protein?

Beef Carcass (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Beef Carcass (Raw)?

Beef Carcass (Raw) has 24g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.

How many carbs are in Beef Carcass (Raw)?

Beef Carcass (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Carcass (Raw)?

A typical serving of Beef Carcass (Raw) (4 oz raw, 110g) has 320 calories and 19g of protein.

Is Beef Carcass (Raw) good for weight loss?

Beef Carcass (Raw) comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Carcass (Raw)

Beef, carcass, separable lean and fat, choice, raw

Per 100g, Beef Carcass (Raw) has 291 calories, 17.3g protein, 0g carbs, and 24g fat.

Beef Carcass (Raw) has 291 calories per 100g with 17.3g of protein, 0g of carbohydrates, 24g of fat. One thing to watch is that it is high in saturated fat with 9.75g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

320kcal

Protein

19g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (111% DV), Saturated Fat (49% DV), Protein (35% DV), Selenium (33% DV)

⚠️Things to Watch

•

High in saturated fat with 9.75g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	291kcal	15%
Protein	17g	35%
Total Fat	24g	31%
Saturated Fat	9.8g	49%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

320kcal

19gprotein

1 undetermined

454g

1321kcal

78.5gprotein

1 undetermined

28g

81kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Carcass (Raw)?: A 100g serving of Beef Carcass (Raw) has 291 calories. You'll also get 17.3g of protein per serving.
Is Beef Carcass (Raw) high in protein?: Beef Carcass (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Beef Carcass (Raw)?: Beef Carcass (Raw) has 24g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.
How many carbs are in Beef Carcass (Raw)?: Beef Carcass (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Carcass (Raw)?: Per 100g, Beef Carcass (Raw) has 291 calories, 17.3g protein, 0g carbs, and 24g fat.
How many calories in 4 oz raw of Beef Carcass (Raw)?: A typical serving of Beef Carcass (Raw) (4 oz raw, 110g) has 320 calories and 19g of protein.
Is Beef Carcass (Raw) good for weight loss?: Beef Carcass (Raw) comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.