How many calories are in Beef Carcass (Raw)?

A 100g serving of Beef Carcass (Raw) has 278 calories. You'll also get 17.5g of protein per serving.

Is Beef Carcass (Raw) high in protein?

Beef Carcass (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Beef Carcass (Raw)?

Beef Carcass (Raw) has 22.6g of total fat per 100g, which is considered high. Of that, 9.16g is saturated fat.

How many carbs are in Beef Carcass (Raw)?

Beef Carcass (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Carcass (Raw)?

A typical serving of Beef Carcass (Raw) (4 oz raw, 110g) has 306 calories and 19.3g of protein.

Is Beef Carcass (Raw) good for weight loss?

Beef Carcass (Raw) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Carcass (Raw)

Beef, carcass, separable lean and fat, select, raw

Per 100g, Beef Carcass (Raw) has 278 calories, 17.5g protein, 0g carbs, and 22.6g fat.

Beef Carcass (Raw) has 278 calories per 100g with 17.5g of protein, 0g of carbohydrates, 22.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

306kcal

Protein

19g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (112% DV), Saturated Fat (46% DV), Protein (35% DV), Zinc (33% DV)

⚠️Things to Watch

•

High in saturated fat with 9.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	278kcal	14%
Protein	18g	35%
Total Fat	23g	29%
Saturated Fat	9.2g	46%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

306kcal

19.3gprotein

1 undetermined

28g

78kcal

4.9gprotein

1 undetermined

454g

1262kcal

79.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Carcass (Raw)?: A 100g serving of Beef Carcass (Raw) has 278 calories. You'll also get 17.5g of protein per serving.
Is Beef Carcass (Raw) high in protein?: Beef Carcass (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Beef Carcass (Raw)?: Beef Carcass (Raw) has 22.6g of total fat per 100g, which is considered high. Of that, 9.16g is saturated fat.
How many carbs are in Beef Carcass (Raw)?: Beef Carcass (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Carcass (Raw)?: Per 100g, Beef Carcass (Raw) has 278 calories, 17.5g protein, 0g carbs, and 22.6g fat.
How many calories in 4 oz raw of Beef Carcass (Raw)?: A typical serving of Beef Carcass (Raw) (4 oz raw, 110g) has 306 calories and 19.3g of protein.
Is Beef Carcass (Raw) good for weight loss?: Beef Carcass (Raw) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.