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Beef Carcass Separable Lean And Fat Select
Beef, carcass, separable lean and fat, select, raw
Calories
278kcal
Protein
18g
Carbs
0g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (112% DV), Saturated Fat (46% DV), Protein (35% DV), Zinc (33% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 18g | 35% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 271mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 156mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
28g
78kcal
1 undetermined
454g
1262kcal
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Data from USDA FoodData Central. Values per 100g.