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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
297kcal
Protein
29g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (28.9g per 100g)
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Excellent source of Vitamin B12 (89% DV), Zinc (61% DV), Protein (58% DV), Selenium (49% DV)
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Contains 19.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (47mg) — heart-friendly
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0" Fat
See how Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 29g | 58% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 231mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 174mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 6.7mg | 61% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
1166g
3463kcal
337gprotein
3 undetermined
85g
252kcal
24.6gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Data from USDA FoodData Central. Values per 100g.