Beef Chuck (Cooked)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100g, Beef Chuck (Cooked) has 297 calories, 28.9g protein, 0g carbs, and 19.2g fat.
Beef Chuck (Cooked) has 297 calories per 100g with 28.9g of protein, 0g of carbohydrates, 19.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.55g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (28.9g per 100g)
Excellent source of Vitamin B12 (89% DV), Zinc (61% DV), Protein (58% DV), Selenium (49% DV)
Contains 19.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (47mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.55g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 116mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 29g | 58% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Cooked)?
- A 100g serving of Beef Chuck (Cooked) has 297 calories. You'll also get 28.9g of protein per serving.
- Is Beef Chuck (Cooked) high in protein?
- Beef Chuck (Cooked) has 28.9g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) has 19.2g of total fat per 100g, which is considered moderate. Of that, 7.55g is saturated fat.
- How many carbs are in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Cooked)?
- Per 100g, Beef Chuck (Cooked) has 297 calories, 28.9g protein, 0g carbs, and 19.2g fat.
- How many calories in 3 oz cooked of Beef Chuck (Cooked)?
- A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 252 calories and 24.6g of protein.
- Is Beef Chuck (Cooked) good for weight loss?
- Beef Chuck (Cooked) comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.