Beef Chuck (Cooked)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100g, Beef Chuck (Cooked) has 283 calories, 29.2g protein, 0g carbs, and 17.6g fat.
Beef Chuck (Cooked) has 283 calories per 100g with 29.2g of protein, 0g of carbohydrates, 17.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (29.2g per 100g)
Excellent source of Vitamin B12 (80% DV), Zinc (62% DV), Protein (58% DV), Selenium (51% DV)
Contains 17.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (48mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 115mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283kcal | 14% |
| Protein | 29g | 58% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Cooked)?
- A 100g serving of Beef Chuck (Cooked) has 283 calories. You'll also get 29.2g of protein per serving.
- Is Beef Chuck (Cooked) high in protein?
- Beef Chuck (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
- How much fat is in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.91g is saturated fat.
- How many carbs are in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Cooked)?
- Per 100g, Beef Chuck (Cooked) has 283 calories, 29.2g protein, 0g carbs, and 17.6g fat.
- How many calories in 3 oz cooked of Beef Chuck (Cooked)?
- A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 241 calories and 24.8g of protein.
- Is Beef Chuck (Cooked) good for weight loss?
- Beef Chuck (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.