🥩
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
244kcal
Protein
19g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 31% of calories come from protein (19.2g per 100g)
⭐
Excellent source of Vitamin B12 (69% DV), Zinc (41% DV), Protein (38% DV), Selenium (37% DV)
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades
See how Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 174mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
276kcal
21.7gprotein
1 undetermined
454g
1108kcal
87.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.