Beef Chuck (Raw)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 244 calories, 19.2g protein, 0g carbs, and 18g fat.
Beef Chuck (Raw) has 244 calories per 100g with 19.2g of protein, 0g of carbohydrates, 18g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (19.2g per 100g)
Excellent source of Vitamin B12 (69% DV), Zinc (41% DV), Protein (38% DV), Selenium (37% DV)
⚠️Things to Watch
High in saturated fat with 7.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 244 calories. You'll also get 19.2g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 18g of total fat per 100g, which is considered moderate. Of that, 7.25g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 244 calories, 19.2g protein, 0g carbs, and 18g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 268 calories and 21.1g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.