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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
249kcal
Protein
19g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (19.1g per 100g)
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Excellent source of Vitamin B12 (75% DV), Zinc (41% DV), Protein (38% DV), Saturated Fat (37% DV)
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Choice
See how Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 171mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.6mg | 41% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
281kcal
21.6gprotein
1 undetermined
1801g
4484kcal
344gprotein
1 undetermined
454g
1130kcal
86.7gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.