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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories
295kcal
Protein
30g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (30g per 100g)
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Excellent source of Vitamin B12 (83% DV), Zinc (64% DV), Protein (60% DV), Selenium (52% DV)
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised
See how Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 30g | 60% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 119mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 243mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 184mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 7.1mg | 64% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
251kcal
25.5gprotein
1 undetermined
257g
758kcal
77.1gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.