Beef Chuck (Raw)
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 132 calories, 22.1g protein, 0g carbs, and 4.2g fat.
Beef Chuck (Raw) has 132 calories per 100g with 22.1g of protein, 0g of carbohydrates, 4.19g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (22.1g per 100g)
Excellent source of Vitamin B12 (78% DV), Zinc (50% DV), Selenium (46% DV), Protein (44% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 132 calories. You'll also get 22.1g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 22.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 4.19g of total fat per 100g, which is considered low. Of that, 1.55g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 132 calories, 22.1g protein, 0g carbs, and 4.19g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 145 calories and 24.3g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.