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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
132kcal
Protein
22g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (22.1g per 100g)
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Excellent source of Vitamin B12 (78% DV), Zinc (50% DV), Selenium (46% DV), Protein (44% DV)
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
See how Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 337mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 203mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
4 undetermined
113g
149kcal
25gprotein
1 undetermined
454g
599kcal
100.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.