🥩
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calories
224kcal
Protein
35g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
💪
High-protein: 62% of calories come from protein (34.7g per 100g)
⭐
Excellent source of Vitamin B12 (112% DV), Zinc (75% DV), Protein (69% DV), Selenium (63% DV)
🥑
Contains 8.37g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat
See how Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 35g | 69% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 275mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 213mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 8.2mg | 75% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
454g
1017kcal
157.5gprotein
3 undetermined
85g
190kcal
29.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.